Biodynamic Breath & Active Meditation

Stress is the major contributing factor for many illnesses and diseases it is also one of the main factors in weight gain. This high energy workshop is designed to help you understand what's underneath the reasons why you're holding on to excess weight. During these 2 hours we will guide you to get grounded in your body, start to release negative beliefs around weight loss and experience a deep state of relaxation.

We are so excited to be partnering with Carissa-Ann Santos and Chef Jacob Mabanta of Love Grace Foods!  Be sure to show up early so you can sample the delicious organic fresh pressed juices provided by LoveGraceFoods.  Don’t miss the opportunity to find out more about their juice cleanses delivered to your door.

“Our mission is to provide people with the health and energy necessary to be their best. We are inspired by the belief that a truly nourished person does the most good, and nutrition is our specialty.” Love Grace
http://lovegracefoods.wordpress.com/

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We are so excited to be partnering with Diane Paxton, MS, LAc of Inner Fire Health! Working with Diane is a true healing experience, and we are honored to have her share her wisdom with you. Her services include, hydrotherapy, acupuncture, Chinese herbs and Nutrition Response Testing. You won’t want to miss this!

“Our focus is on the whole person—not masking symptoms with a quick fix—but finding the root causes of imbalance….you really will look and feel better than you have in years.”  Diane Paxton

http://innerfirehealth.com

To attend you must register online

$35 Early bird registration ends on March 28th!

After March 28th, $50

This is an active workshop- wear comfortable clothes

Changing rooms available.

Bring drinking water.

Every Urban Breath NYC workshop is accompanied by contemporary

music from jazz to house. 

www.urbanbreathnyc.com